Yoga Certificate Course

Yoga Certificate Course (YCC) - Admission open

Yoganiketan announces admission to its 2025 Yoga Certificate Course (YCC), which is a basic, foundation course in Yoga. 

131st YCC - 1st September to 29th September, 2025

Come to the office, fill out the form and pay the fees, and confirm your seat. 

Unlock Your Inner Potential

Embark on a Transformative Journey with Yoganiketan's 

Yoga Certificate Course (YCC)

Are you ready to discover a path to profound well-being, inner peace, and a deeper understanding of yourself? Do you yearn for a foundation that empowers you to not only transform your own life but potentially inspire others?

Welcome to Yoganiketan, a sanctuary where ancient wisdom meets modern living. We are thrilled to introduce our Yoga Certificate Course (YCC) – more than just a course, it’s your essential first step, your foundational gateway, to unlocking the true essence of yoga.

In a world brimming with constant demands and distractions, the pursuit of holistic health has never been more vital. The YCC is meticulously designed to provide you with a robust and authentic understanding of yoga, far beyond just physical postures. It’s a journey that will equip you with practical tools for everyday life, enhance your mental clarity, and ignite a deeper connection with your inner self.

Why the YCC is Your Essential Starting Point:

Think of the YCC as the solid ground upon which you build your magnificent house of yogic knowledge and practice. It’s specifically crafted for:

• Absolute Beginners: If you’ve always been curious about yoga but felt intimidated, this course is your perfect entry point. We start from the very basics, ensuring a comfortable and comprehensive learning experience.

• Those Seeking a Deeper Understanding: Perhaps you’ve practiced yoga casually but now wish to delve into its philosophy, scientific underpinnings, and broader applications. The YCC will provide that invaluable depth.

• Aspiring Yoga Teachers: This is crucial! The YCC is your mandatory "gate pass" to our comprehensive Yoga Teacher Training Course (YTTC). Without this foundational understanding, the advanced concepts of the YTTC would lack their necessary context. It ensures every future teacher from Yoganiketan is built on a strong, authentic base.

• Anyone Prioritizing Holistic Well-being: If you are committed to improving your physical health, mental resilience, and emotional balance, the YCC offers a structured and effective pathway.

The Yoganiketan Difference: A Holistic Approach to Learning

At Yoganiketan, we believe in a balanced and immersive learning experience. Our YCC is structured to integrate both theoretical knowledge and practical application seamlessly.

Course Duration and Structure:

This transformative course spans 4 weeks, with daily sessions designed for optimal learning and retention.

• Daily Commitment: 2 hours and 20 minutes (Morning 5.40 to 8.00) of dedicated learning, Monday to Saturday.

• Morning Ritual (10 minutes): Every session begins with a Prayer (Prarthana). This isn't just a formality; it's a sacred moment to calm the mind, set positive intentions, and create a harmonious learning environment. It prepares your body and mind to absorb the wisdom that follows.

• Preparation & Presence (10 minutes): This time is dedicated to Attendance and Settling Up. It allows you to transition smoothly from your daily routine, find your comfortable space, and mentally prepare for the class. Punctuality and presence are key to a fulfilling learning journey.

• Immersive Practical Session (60 minutes): This is where theory comes to life! Our practical hour is dedicated to hands-on experience, guided by experienced instructors. You will actively engage in:

  • Asanas (Yoga Postures): Learn foundational postures with correct alignment, understanding their benefits and safe execution.

  • Pranayama (Breathing Techniques): Discover the power of conscious breathing to regulate energy, calm the nervous system, and enhance vitality.

  • Meditation: Begin your journey into mindfulness and inner stillness, cultivating focus and mental clarity.

  • And More: This segment is dynamic, incorporating preparatory exercises, relaxation techniques, and practical applications of yogic principles.

• Deep Dive into Theory (60 minutes): This dedicated hour allows for an in-depth exploration of the fascinating subjects that underpin yogic science. Each day, Monday to Saturday, you will delve into one of the six core subjects, building a comprehensive intellectual understanding.

Unveiling the Pillars of Your Yogic Journey: 

The Six Core Subjects of YCC

The curriculum of our YCC is meticulously curated to provide a foundational yet comprehensive understanding of yoga. Each subject is a vital component, enriching your overall practice and intellectual grasp of this ancient science. Let's explore them in detail:

I. Principles of Yoga: The Ancient Wisdom for Modern Living

Introduction: This foundational subject is your philosophical compass, guiding you through the ethical, moral, and spiritual landscape of yoga. It's about understanding why we practice yoga, beyond just the physical postures. You'll delve into the foundational texts and concepts that have guided yogis for millennia, providing a rich context for your physical practice.

Importance for a Basic Foundation Course:

• Establishes the "Why": Without understanding the principles, yoga can seem like just a series of physical exercises. This subject instills the deeper purpose and philosophical underpinnings.

• Provides a Moral and Ethical Framework: Concepts like Yama and Niyama (ethical restraints and observances) offer practical guidelines for living a more harmonious and conscious life, both on and off the mat.

• Cultivates a Yogic Mindset: It introduces you to concepts like equanimity, contentment, and self-study, fostering a mindset conducive to inner peace and personal growth.

• Connects Practice to Philosophy: It helps you understand how physical postures (asanas), breathing techniques (pranayama), and meditation are all tools to achieve higher states of consciousness and self-realization, rather than ends in themselves.

• Essential for Authentic Teaching (Future YTTC): A yoga teacher must be grounded in the philosophy of yoga to truly guide students, not just through movements, but towards transformation. This subject lays that critical groundwork.

II. Anatomy & Physiology of Yogic Practice: Understanding Your Temple

Introduction: This module bridges the gap between ancient yogic practices and modern scientific understanding. You will learn about the human body's structure and function, focusing specifically on how different yoga postures and breathing techniques impact our musculoskeletal system, respiratory system, circulatory system, and nervous system. This knowledge empowers you to practice safely, effectively, and with greater awareness.

Importance for a Basic Foundation Course:

• Ensures Safe Practice: Understanding basic anatomy helps you recognize your body's limitations and practice poses correctly, preventing injuries and maximizing benefits.

• Enhances Effectiveness: Knowing how a pose affects specific muscles, joints, or organs allows you to engage more consciously and derive greater benefits from your practice.

• Builds Body Awareness: It deepens your connection with your physical self, enabling you to listen to your body's signals and adapt practices as needed.

• Demystifies Yogic Benefits: It provides a scientific explanation for the widely acclaimed physical and physiological benefits of yoga, making the practice more relatable and credible.

• Crucial for Future Teachers (YTTC): As a future yoga teacher, a solid grasp of anatomy and physiology is non-negotiable for guiding students safely, modifying poses for different body types, and addressing individual needs. It forms the bedrock of responsible instruction.

III. Mental Health & Yoga: Cultivating Inner Serenity

Introduction: In today's fast-paced world, mental well-being is paramount. This subject explores the profound connection between yogic practices and mental health. You will learn how specific asanas, pranayama techniques, meditation, and philosophical principles can be powerful tools for managing stress, anxiety, depression, and enhancing overall emotional resilience and cognitive function.

Importance for a Basic Foundation Course:

• Provides Practical Stress Management Tools: You will learn tangible techniques to calm the mind, reduce stress hormones, and cultivate a sense of inner peace in daily life.

• Promotes Emotional Regulation: Yoga offers pathways to observe and manage emotions without being overwhelmed by them, fostering greater emotional intelligence.

• Enhances Focus and Clarity: Practices like meditation and pranayama directly improve concentration, memory, and decision-making abilities.

• Addresses Modern Challenges: This subject directly addresses common mental health challenges faced by individuals today, offering a holistic and accessible approach to well-being.

• Empowers Self-Care: It equips students with the knowledge and tools to take proactive steps in managing their own mental health, fostering a sense of agency and self-empowerment.

IV. Shatkarma & Pranayama: Purifying Body and Energizing Breath

Introduction: This module delves into the powerful purification techniques (Shatkarma) and breath control practices (Pranayama) that are integral to yogic science. Shatkarmas are traditional cleansing practices designed to purify the internal organs, while Pranayama focuses on regulating the vital life force (Prana) through conscious breathing. Together, they prepare the body and mind for deeper meditative states and enhance overall vitality.

Importance for a Basic Foundation Course:

• Internal Cleansing and Detoxification: Shatkarmas (like Neti and Kapalbhati, introduced safely) provide a foundational understanding of internal hygiene, which is crucial for optimal health.

• Mastering the Breath: Pranayama is the bridge between the body and mind. Learning conscious breathing techniques profoundly impacts the nervous system, energy levels, and emotional state.

• Enhances Vitality and Energy: Regular practice of Pranayama increases energy flow, improves oxygenation, and boosts overall vitality.

• Prepares for Deeper Practices: These purification and breathing techniques are essential preparatory steps for successful meditation and advanced yogic practices.

• Lays Groundwork for Advanced Techniques (YTTC): A basic understanding of these techniques is fundamental before progressing to more complex variations and applications in a teacher training context.

V. Ayurveda & Yoga: The Sister Sciences of Holistic Health

Introduction: Explore the profound synergy between Yoga and Ayurveda, the ancient Indian science of life. This subject introduces you to the fundamental principles of Ayurveda, including the concept of Doshas (Vata, Pitta, Kapha), and how to align your yoga practice and lifestyle choices with your unique constitution for optimal health and balance. It's about understanding how to live in harmony with nature and your own intrinsic rhythms.

Importance for a Basic Foundation Course:

• Holistic Health Perspective: It broadens your understanding of well-being beyond just physical exercise, emphasizing diet, lifestyle, and seasonal rhythms.

• Personalized Wellness: Learning about Doshas empowers you to understand your unique body-mind type and tailor practices and habits that truly suit you.

• Preventative Healthcare: Ayurveda focuses on preventing illness by maintaining balance, offering valuable insights for long-term health.

• Deepens Self-Awareness: It encourages introspection and an understanding of how external factors influence your internal state.

• Complements Yogic Practice: It demonstrates how yoga and Ayurveda are inseparable paths to complete health, offering complementary tools for a truly holistic lifestyle.

VI. Techniques of Yoga: The Art and Science of Practice

Introduction: This is the core practical module where you learn the "how-to" of yogic practices. Beyond just Asanas (postures), this subject encompasses the methodologies and intricacies of various yogic techniques. You will explore proper alignment, sequencing, modifications, and the energetic effects of different practices, building a strong foundation for your personal practice and future teaching.

Importance for a Basic Foundation Course:

• Foundation for Practical Application: This subject directly teaches you the techniques you will practice daily, ensuring correct and beneficial execution.

• Develops Body Intelligence: Through detailed instruction, you learn to observe, feel, and respond to your body's nuances during practice.

• Provides a Diverse Skill Set: It introduces a range of techniques, from preparatory movements to advanced variations (suitable for a basic course), offering a comprehensive toolkit.

• Prepares for Teaching (YTTC): Understanding "Techniques of Yoga" is paramount for any aspiring teacher. It's where you learn how to effectively demonstrate, explain, and guide others through practices.

• Builds Confidence in Practice: By thoroughly understanding the techniques, students gain confidence in their ability to practice independently and safely.

Your Daily Journey: A Glimpse into the YCC Experience

Imagine starting your day with intention and purpose.

Your YCC day begins with a sacred prayer, settling your mind and inviting a calm, focused energy. After a quick attendance and comfortable settling, you transition into the 60-minute practical session. Here, under the watchful guidance of our experienced instructors, you'll flow through Asanas that gently open your body, master Pranayama techniques to energize and calm, and delve into the quietude of Meditation. This hour isn't just about movement; it's about sensation, breath, and inner connection.

Following this invigorating practical session, you'll shift gears into the 60-minute theory class. This is where your intellectual curiosity will be piqued. One of the six foundational subjects will come to life through engaging discussions, clear explanations, and opportunities for questions. You’ll connect the dots between your practical experience and the rich philosophical and scientific heritage of yoga.

This balanced approach ensures that you not only learn about yoga but truly experience it, fostering a profound and lasting transformation.

Why Choose Yoganiketan for Your YCC Journey?

• Authentic Tradition, Modern Application: We honor the ancient wisdom of yoga while making it relevant and accessible for contemporary life.

• Experienced and Compassionate Instructors: Our teachers are highly qualified, dedicated, and passionate about sharing the true essence of yoga. They are committed to your growth and provide personalized attention.

• Holistic Curriculum: Our YCC offers a truly comprehensive foundation, covering not just physical postures but also philosophy, anatomy, breathwork, cleansing, and mental well-being.

• Pathway to Teaching: This course is your essential first step if you dream of becoming a certified yoga teacher through our renowned YTTC.

• Supportive Community: Join a nurturing environment where you can connect with like-minded individuals, share your journey, and build lasting friendships.

• Small Batch Sizes: We maintain optimal class sizes to ensure personalized attention and a more intimate learning experience.

Beyond the Mat: The Enduring Benefits of Your YCC

Completing the Yoga Certificate Course at Yoganiketan is an investment in yourself that yields lifelong returns. You will emerge with:

• Enhanced Physical Health: Improved flexibility, strength, balance, and vitality.

• Greater Mental Clarity: Reduced stress, improved focus, and enhanced emotional resilience.

• Deeper Self-Awareness: A stronger connection to your body, mind, and inner wisdom.

• Practical Tools for Daily Life: Techniques to manage stress, improve sleep, and cultivate inner peace.

• A Solid Foundation for Advanced Study: If you aspire to teach, you'll have the essential groundwork for our YTTC.

• A Supportive Community: You'll become part of the Yoganiketan family, a network of passionate yogis.

Ready to Begin Your Transformation?

The Yoga Certificate Course (YCC) is more than just a course; it's an invitation to a profound journey of self-discovery and well-being. It's your initial step towards a life of greater balance, purpose, and inner peace.

Don't just practice yoga; understand it. Don't just learn postures; embody the philosophy. Join Yoganiketan and lay the strongest possible foundation for your yogic path.

Enroll in our Yoga Certificate Course today and open the door to a healthier, happier, and more enlightened you!

Contact us for more details and to secure your spot in our upcoming batch. Your transformative journey awaits!

Course Duration: One month. 

Course Months: May, June, July, August, September 

Daily Timings: 5.40 to 8.00 AM (Fix) 1 Hr. Theory Class & 1 Hr. Practical Class 

Course Fees: Rs. 1600/-. 

Interested students are requested to visit Yoganiketan office (9328481865) during office hours (8.00 am to  11.00 am and 5.00 pm to 7.00 pm; Monday through Saturdays) to fill up the admission form. Online Form

Kindly note that there are only limited seats and admissions will be offered strictly on first-come-first basis.

YCC Registration form and important instructions

Please read and understand the information provided and fill out the form if it is comfortable to you. 

1. Kindly note that fees once paid will not be refunded or transferable in any case

2. A Minimum of 90% presence is mandatory to qualify for the examination. Even if online, the presence will be strictly marked. Hence, please, assure that you have a reasonably good internet connection. 

3. (Online Batch) There should be an isolated room where you will be able to attend the classes without any disturbances. 

4. (Online Batch) Please, buy a good quality tripod to support your mobile phone during the theory and practical classes. The other necessary instructions will be given during the orientation session.

5. Days: Monday to Saturday (Classes will also be held on Sundays if needed.)

6. Theory Exam: 50 Marks & Practical Exam: 50 Marks

• I.   Principles of Yoga        

• II.  Anatomy & Physiology of Yogic Practice        

• III. Mental Health & Yoga        

• IV.  Shatkarma & Pranayama        

• V.   Ayurveda & Yoga        

• VI.  Techniques of Yoga